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Faq
What is included with the Personal Training?
- Fitness assessment.
- Health and fitness goal identification.
- Design of tailored exercise and fitness programs.
- Instruction in how to safely perform exercises.
- Health and fitness progress monitoring.
- Adjustment of health and fitness programs in response to changing fitness levels.
What is included with the Sports Training?
- Continuous Training.
- Fartlek Training.
- Circuit Training.
- Interval Training.
- Flexibility / Mobility Training.
- Weight Training.
- Plyometric Training.
How much does it cost?
The cost of a personal trainer varies depending on the provider. Contact the personal trainer before you attend if you would like more information about the cost.
Can you tell me more about Group Training?
Pacing yourself with others can motivate you to work out harder, build your endurance and make you and your heart stronger. Just remember to put your fitness first to avoid overexertion and injury. Work out buddies should be a source of motivation and not pressure.
What are the hours of the gym?
Unlike many other gyms… Max Fitness is open 24-hours, 7-days a week.